7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV

The Body Coach TV published this video item, entitled “7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV” – below is their description.

This is the first workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.

10 moves | 35 seconds work | 25 seconds rest

Rotating toe touches

Right knee lifts

Left knee lifts

Reverse fly

Arms raised marching

Step backs reaching up

Glute bridge

Hip opener

Seated row

Cross punches with shallow squat

The Body Coach TV YouTube Channel

Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.


About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

Recent from The Body Coach TV:

Try this full body workout | joe wicks workouts 1

TRY THIS FULL BODY WORKOUT | JOE WICKS WORKOUTS

SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay – Singapore | The Body Coach TV

30 Minute FULL BODY DUMBBELL HIIT | The Body Coach TV

In This Story: 7-Day Seniors Workout Challenge

Joe Wicks posted this 7-Day Seniors Workout Challenge on his YouTube channel and it’s so good, we’ve collected them together to help viewers find the next workout. You can do this every week as part of a more active lifestyle!

Good luck in your fitness journey.

6 Recent Items: 7-Day Seniors Workout Challenge

7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV

7-Day Seniors Workout Challenge | Day 5 | The Body Coach TV

7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV

7-Day Seniors Workout Challenge | Day 3 | The Body Coach TV

7-Day Seniors Workout Challenge | Day 2 | The Body Coach TV

In This Story: Workout For Seniors

Selected workouts for seniors, posted by Joe Wicks, onto his Body Coach TV channel. Browse and pick your next workout!

Good luck in your fitness journey.

3 Recent Items: Workout For Seniors

10 Minute Chair-Based Workout for Seniors | The Body Coach

10 Minute Workout for Seniors – Seated | Joe Wicks Workouts

7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

Leave a Comment

We don't require your email address, or your name, for anyone to leave a comment. If you do add an email address, you may be notified if there are replies to your comment - we won't use it for any other purpose. Please make respectful comments, which add value, and avoid personal attacks on others. Links are not allowed in comments - 99% of spam comments, attempt to post links. Please describe where people may find additional information - for example "visit the UN website" or "search Google for..." rather than posting a link. Comments failing to adhere to these guidelines will not be published.