The Body Coach TV published this video item, entitled “7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV” – below is their description.
This is the first workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.
10 moves | 35 seconds work | 25 seconds rest
Rotating toe touches
Right knee lifts
Left knee lifts
Reverse fly
Arms raised marching
Step backs reaching up
Glute bridge
Hip opener
Seated row
Cross punches with shallow squat
The Body Coach TV YouTube Channel
Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.