The Body Coach TV published this video item, entitled “21 DAYS OF STRENGTH | Day 3” – below is their description.
Welcome to day 3 of my 21 days of strength challenge! Every day for 21 days I’ll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.
Today we’re getting chesty!
1. Light cable squeeze 15 reps x 2 rounds
2. Heavy DB press 10-12 reps x 3 rounds
3. DB flys 10-12 reps x 3 rounds
4. Press to twist 10-12 reps x 3 rounds
5. Push ups to failure x 2 rounds
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