21 DAYS OF STRENGTH | Day 3

21 days of strength | day 3

The Body Coach TV published this video item, entitled “21 DAYS OF STRENGTH | Day 3” – below is their description.

Welcome to day 3 of my 21 days of strength challenge! Every day for 21 days I’ll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

Today we’re getting chesty!

1. Light cable squeeze 15 reps x 2 rounds

2. Heavy DB press 10-12 reps x 3 rounds

3. DB flys 10-12 reps x 3 rounds

4. Press to twist 10-12 reps x 3 rounds

5. Push ups to failure x 2 rounds

Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.

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The Body Coach App – https://thebodycoach.com/

Instagram – https://www.instagram.com/thebodycoach/

Twitter – https://twitter.com/thebodycoach

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

Recent from The Body Coach TV:

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21 DAYS OF STRENGTH | Day 21 – Full Body

21 DAYS OF STRENGTH | Day 20 – Chest & Shoulders

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