21 days of strength | day 3

The Body Coach TV published this video item, entitled “21 DAYS OF STRENGTH | Day 3” – below is their description.

Welcome to day 3 of my 21 days of strength challenge! Every day for 21 days I’ll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

Today we’re getting chesty!

1. Light cable squeeze 15 reps x 2 rounds

2. Heavy DB press 10-12 reps x 3 rounds

3. DB flys 10-12 reps x 3 rounds

4. Press to twist 10-12 reps x 3 rounds

5. Push ups to failure x 2 rounds

Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.


The Body Coach App – https://thebodycoach.com/

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Twitter – https://twitter.com/thebodycoach

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

Recent from The Body Coach TV:

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21 DAYS OF STRENGTH | Day 21 – Full Body

21 DAYS OF STRENGTH | Day 20 – Chest & Shoulders

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