20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV

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The Body Coach TV published this video item, entitled “20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV” – below is their description.

40 seconds work | 20 seconds rest

Squats

Run on the spot

Up down plank

Mountain climbers

Lateral squat jumps

Climb the rope

2 push ups 2 plank jacks

Side plank 20s each side

Burpee bear crawl

90 deg crunches

Lunge knee drive 20s each side

Plank knees to chest

Squat jumps

Crossover mountain climbers

Plank straight leg kickbacks

Lateral run

Bicycle crunches

Low sprint

3 push ups lateral plank walk

Tuck jumps

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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