20 Minute BEGINNERS LOW IMPACT Workout | The Body Coach TV

The Body Coach TV published this video item, entitled “20 Minute BEGINNERS LOW IMPACT Workout | The Body Coach TV” – below is their description.

10 moves x 2 rounds | 1 minute rest between rounds

30 seconds work | 30 seconds rest

Squats

Lateral lunge knee drive (R)

Lateral lunge knee drive (L)

Cardio punches

Glute bridge (L)

Glute bridge (R)

Full body crunches

Elbow plank

Run/jog/march on the spot

Slow motion burpee

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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