15 Minute Ultimate Beginners Workout | The Body Coach TV

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The Body Coach TV published this video item, entitled “15 Minute Ultimate Beginners Workout | The Body Coach TV” – below is their description.

15 moves | 15 minutes | 30 seconds work | 30 seconds rest

Marching knee to elbow

Side step punches

Squats

Clap unders

Star jumps / side step stars

Power knees (R)

Power knees (L)

High Plank

High punches

Single front kick (L)

Single front kick (R)

Tricep dips

Sumo stance high pull

Reverse lunges

Slow motion burpees

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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