15 Minute LOW-IMPACT Beginners Workout | The Body Coach TV

The Body Coach TV published this video item, entitled “15 Minute LOW-IMPACT Beginners Workout | The Body Coach TV” – below is their description.

Try this 15 minute low-impact workout, great for beginners.

15 moves | 40 seconds work | 20 seconds rest

2 squats 2 knee smashes

Step out to knee (R)

Step out to knee (L)

Reverse lunge clap under to reach up (R)

Reverse lunge clap under to reach up (L)

March / Jog

Twist toe touch / skiers

Slow motion burpees

Lateral squats

Slow motion mountain climbers

Hook, hook, knee smash

Prisoner squats

Prisoner RDL

Press ups

Up down plank, knee, knee

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