15 Minute Advanced Bodyweight Workout | The Body Coach TV

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Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “15 Minute Advanced Bodyweight Workout | The Body Coach TV” – below is their description.

    15 moves

    45 seconds work | 15 seconds rest


    Mountain climbers

    Run on the spot

    Push ups

    Knee smashes

    Squat jumps with floor touch

    Up down plank

    4 lunge jumps lateral run

    Tuck jumps

    Lateral floor touches

    Kick throughs

    Bear crawl

    5 Squat jumps 5 push ups

    Lunge jumps

    Run with burpees


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