About This Source - The Body Coach TV
Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.
Recent from The Body Coach TV:
The Body Coach TV published this video item, entitled “15 Minute Advanced Bodyweight Workout | The Body Coach TV” – below is their description.
45 seconds work | 15 seconds rest
Run on the spot
Squat jumps with floor touch
Up down plank
4 lunge jumps lateral run
Lateral floor touches
5 Squat jumps 5 push ups
Run with burpees
The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8The Body Coach TV YouTube Channel
Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.