10 Minute LOW IMPACT FULL BODY Beginners Workout | The Body Coach TV

The Body Coach TV published this video item, entitled “10 Minute LOW IMPACT FULL BODY Beginners Workout | The Body Coach TV” – below is their description.

40 seconds work | 20 seconds rest

Walkout to 2 Slow climbers

2 Shoulder taps to 2 Spider climbers

Squats

4 Knee smashes to 4 Star jumps

Push ups

Reverse lunge to knee drive (R)

Reverse lunge to knee drive (L)

3 Squat pulses to plank walkout

Elbow plank

March on the spot

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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