The Body Coach TV published this video item, entitled “10 Minute LOW IMPACT FULL BODY Beginners Workout | The Body Coach TV” – below is their description.
40 seconds work | 20 seconds rest
Walkout to 2 Slow climbers
2 Shoulder taps to 2 Spider climbers
Squats
4 Knee smashes to 4 Star jumps
Push ups
Reverse lunge to knee drive (R)
Reverse lunge to knee drive (L)
3 Squat pulses to plank walkout
Elbow plank
March on the spot
The Body Coach TV YouTube Channel
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