10 Minute Home Chair Workout For Seniors | The Body Coach TV

by

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don’t already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below 🙂

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.


In This Story: Workout For Seniors

Selected workouts for seniors, posted by Joe Wicks, onto his Body Coach TV channel. Browse and pick your next workout!

Good luck in your fitness journey.

3 Recent Items: Workout For Seniors

10 minute chair-based workout for seniors | the body coach 1

10 Minute Chair-Based Workout for Seniors | The Body Coach

Category: Fitness

10 Minute Workout for Seniors – Seated | Joe Wicks Workouts

Category: Fitness

7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV

Category: Fitness

Leave a Comment

We don't require your email address, or your name, for anyone to leave a comment. If you do add an email address, you may be notified if there are replies to your comment - we won't use it for any other purpose. Please make respectful comments, which add value, and avoid personal attacks on others. Links are not allowed in comments - 99% of spam comments, attempt to post links. Please describe where people may find additional information - for example "visit the UN website" or "search Google for..." rather than posting a link. Comments failing to adhere to these guidelines will not be published.