10 Minute Feel-Good Workout | The Year That Changed Me

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The Body Coach TV published this video item, entitled “10 Minute Feel-Good Workout | The Year That Changed Me” – below is their description.

This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised.

10 moves | 40 seconds work | 20 seconds rest

Squat and pulse

Step up T-openers

Slow mountain climbers

Lateral lunges

Knees to elbows

Kick throughs

Push ups

Single leg crunches

Plank shoulder taps

March / jog on the spot

Watch Episode 1 of my documentary series with lululemon here – https://youtu.be/7pOvP9tPXWc

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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In This Story: Lululemon

Lululemon Athletica (LON: 0JVT) is an American-Canadian multinational athletic apparel retailer domiciled in Delaware and headquartered in Vancouver. It was founded in 1998 as a retailer of yoga pants and other yoga wear, and has expanded to also sell athletic wear, lifestyle apparel, accessories, and personal care products.

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