10 Minute Abs Finisher | The Body Coach TV

The Body Coach TV published this video item, entitled “10 Minute Abs Finisher | The Body Coach TV” – below is their description.

10 moves | 40 seconds work | 20 seconds rest

Ab crunches

Crunch hold with 90º leg lifts

Single leg cross body crunches (R)

Single leg cross body crunches (L)

Reverse crunches

Single leg plank knee to chest (20s each side)

Side plank pulses (L)

Side plank pulses (R)

Single leg clap sit ups

Up down plank

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The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8

The Body Coach TV YouTube Channel

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About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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