The Body Coach TV published this video item, entitled “10 Minute Abs Finisher | The Body Coach TV” – below is their description.
10 moves | 40 seconds work | 20 seconds rest
Crunch hold with 90º leg lifts
Single leg cross body crunches (R)
Single leg cross body crunches (L)
Single leg plank knee to chest (20s each side)
Side plank pulses (L)
Side plank pulses (R)
Single leg clap sit ups
Up down plank
The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8The Body Coach TV YouTube Channel
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