10 Minute Abs Finisher | The Body Coach TV

The Body Coach TV published this video item, entitled “10 Minute Abs Finisher | The Body Coach TV” – below is their description.

10 moves | 40 seconds work | 20 seconds rest

Ab crunches

Crunch hold with 90º leg lifts

Single leg cross body crunches (R)

Single leg cross body crunches (L)

Reverse crunches

Single leg plank knee to chest (20s each side)

Side plank pulses (L)

Side plank pulses (R)

Single leg clap sit ups

Up down plank

————

The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8

The Body Coach TV YouTube Channel

Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.

About This Source - The Body Coach TV

Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

Recent from The Body Coach TV:

  • 7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV
  • Hey Duggee & Joe Wicks: The Power Burst Badge | The Workout Badges
  • 7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV
  • Leave a Comment

    We don't require your email address now, just your name. BUT, if you do add it, you may be notified if there are replies to your comment. Please make respectful comments, which add value, and avoid personal attacks on others. Comments failing to adhere to these guidelines will not be published.