10 Minute ABS Burner | The Body Coach TV

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Joe Wicks, otherwise known as “The Body Coach”, is a British fitness coach, TV presenter and author.

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  • The Body Coach TV published this video item, entitled “10 Minute ABS Burner | The Body Coach TV” – below is their description.

    10 moves | 40 seconds work | 20 seconds rest

    Elbow plank

    Knees to chest and hold

    Rolling side planks

    Hollow body hold

    Slow bicycle crunches

    Toe touches

    Up down plank

    Single leg crunches (L)

    Single leg crunches (R)

    90º crunches


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