Joe Wicks 10 minute abs will help you to get your tummy in shape — in just 10 minutes. The important thing, is to keep at it as often as you can. You can do it!
The Body Coach TV published this video item, entitled “10 Minute ABS Burner | The Body Coach TV” – below is their description.
10 moves | 40 seconds work | 20 seconds rest
Elbow plank
Knees to chest and hold
Rolling side planks
Hollow body hold
Slow bicycle crunches
Toe touches
Up down plank
Single leg crunches (L)
Single leg crunches (R)
90º crunches
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The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8
The Body Coach TV YouTube Channel
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