These six moves will help create a positive shift in your body and mind

Good Morning America published this video item, entitled “These six moves will help create a positive shift in your body and mind” – below is their description.

Chris Stockel, founder of the Mind Body Project, shows how you can incorporate these simple breathing and physical exercises into your routine.

Good Morning America YouTube Channel

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About This Source - Good Morning America

Co-anchors report the morning’s top headlines from a set in Times Square. The show features a combination of breaking news, interviews, in-depth reporting and weather.

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