These six moves will help create a positive shift in your body and mind

Good Morning America published this video item, entitled “These six moves will help create a positive shift in your body and mind” – below is their description.

Chris Stockel, founder of the Mind Body Project, shows how you can incorporate these simple breathing and physical exercises into your routine.

Good Morning America YouTube Channel

Got a comment? Leave your thoughts in the comments section, below. Please note comments are moderated before publication.

About This Source - Good Morning America

Co-anchors report the morning’s top headlines from a set in Times Square. The show features a combination of breaking news, interviews, in-depth reporting and weather.

Recent from Good Morning America:

Spring babies bloom in adorable photoshoot

Giraffe gets custom braces made to fix abnormality in her legs

Sunscreen 101: How to choose the best sunblock to protect your skin

Leave a Comment

We don't require your email address, or your name, for anyone to leave a comment. If you do add an email address, you may be notified if there are replies to your comment - we won't use it for any other purpose. Please make respectful comments, which add value, and avoid personal attacks on others. Links are not allowed in comments - 99% of spam comments, attempt to post links. Please describe where people may find additional information - for example "visit the UN website" or "search Google for..." rather than posting a link. Comments failing to adhere to these guidelines will not be published.