Phil Vickery’s Original Chicken Tikka Masala | This Morning

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This Morning airs each weekday in the UK, on the ITV1 channel, between 10am and 12.30pm. It is described as “a mix of celebrity interviews, showbiz news, topical discussion, competitions, health, and more.”

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  • Celebrity chef Phil Vickery shows how to make Chicken Tikka Masala on This Morning:

    Phil’s quick and easy midweek feast for the family is a delicious chicken tikka masala using the original recipe from the man who says he came up with the dish for us curry loving Brits.
    Broadcast on: 23/10/19

    This Morning YouTube Channel

    Ingredients

    For the Rice

    • 400g basmati rice
    • ¼ teaspoon ground turmeric
    • 6 cardamom pods, crushed

    For the curry

    • 2 tablespoons cornflour
    • 1 medium egg white
    • 400g skinless chicken breast, fat-removed, chopped

    For the paste

    • 1 tablespoon very finely chopped fresh ginger
    • 5 garlic cloves, peeled
    • 1 small red chilli, chopped
    • 3 tablespoons tikka curry powder
    • 2 onions, very finely chopped
    • 2 tablespoons any oil
    • 400g can tomatoes
    • Pinch of sugar (optional)
    • 10g 0% fat natural yoghurt

    For the chapatti

    • 125g wholemeal flour
    • Pinch of salt
    • 1 tablespoon olive oil
    • 60ml water
    • 4 tablespoons fresh coriander leaves, to serve

    Method

    1. Wash the rice in a colander until the water runs clear. Soak in a bowl of warm water (boiled and cooled) for 30 minutes.
    2. Meanwhile, coat the chicken by mixing together the cornflour and egg white, then add the chicken and mix well.
    3. Place all the paste ingredients except the oil into a small food-processor and blitz to a paste. Heat the oil in a non-stick wok over a medium heat then add the paste and cook for 10 minutes until it takes on a nice colour. Add the chicken, increase the heat to high and cook for 2-3 minutes.
    4. Blitz the tomatoes and a pinch of sugar in a blender. Pour over the chicken, then gently simmer for 15 minutes, stirring occasionally to thicken.
    5. Meanwhile, place the soaked rice into a saucepan and just cover with cold water, then add the turmeric and cardamom pods. Bring to the boil and then simmer.
    6. To make the chapattis, sift together the flour and salt in a bowl. Stir in the olive oil and 60ml of water, and then knead until firm and elastic. Divide into four balls and roll out as flat as possible.
    7. Heat a frying or griddle pan over a medium-high-heat. Cook the dough for about 1-2 minutes per side until puffed.
    8. Remove the curry from the heat and leave to cool for 5 minutes, then stir in the yogurt. Serve in deep bowls with a few coriander leaves sprinkled over.

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    In This Story: Holly Willoughby

    Holly Willoughby is an English television presenter, model, and author. She is currently the co-presenter of This Morning (2009–present) and Dancing on Ice (2006–2011, 2018–present) alongside Phillip Schofield.

    From 2008 to 2020, Willoughby was a team captain on ITV2’s Celebrity Juice alongside Fearne Cotton. From 2012 to 2015, she presented the revived television series Surprise Surprise, replacing original presenter Cilla Black. Other TV work includes BBC’s The Voice UK (2012–2013), Play to the Whistle (2015–2017) and The Xtra Factor (2008–2009).

    In November 2018, Willoughby co-presented the eighteenth series of I’m a Celebrity…Get Me Out of Here! alongside Declan Donnelly.

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  • In This Story: Phil Vickery

    Philip Vickery is an English celebrity chef. He is best known for working on ITV’s This Morning, where he has been the Chef since 2006.

    Vickery followed Gary Rhodes as head chef of the Castle Hotel, Taunton, Somerset. Under his stewardship, the venue was awarded a Michelin star for four consecutive years from 1994-1997.

    Vickery appeared in BBC’s Ready Steady Cook over 200 times between 1996 and 2010.

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  • In This Story: Phillip Schofield

    Phillip Schofield is an English television presenter who works for ITV. He is the co-presenter of This Morning (2002–present) and Dancing on Ice (2006–2014, 2018–present) alongside Holly Willoughby.

    His other work for ITV includes All Star Mr & Mrs (2008–2016), The Cube (2009–2015, 2020–present), and 5 Gold Rings (2017–present).

    Schofield gained national attention working for the BBC, first as a continuity presenter for Children’s BBC on weekdays from 1985 to 1987, then as a presenter on the children’s Saturday morning magazine show Going Live! between September 1987 and April 1993.

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