Nisha’s 30 Minute Salmon | This Morning

This Morning published this video item, entitled “Nisha’s 30 Minute Salmon | This Morning” – below is their description.

Nisha joins us in the kitchen with another simple but delicious dinner idea. The beauty of this meal is in its simplicity – and the magic comes from a surprise ingredient… a tin of mango slices. It has to be tasted to be believed.

Broadcast on 12/01/22

This Morning YouTube Channel

Nisha Katona’s Mango and coriander salmon

Serves 4


  • 2 tbsp vegetable oil (plus 150ml for frying)
  • ¼ tsp cumin seeds
  • ½ clove of garlic, crushed
  • 425g tinned mango slices
  • 1 tbsp ground coriander
  • 1 tsp salt
  • Juice of ½ a lemon
  • ¼ tsp chilli powder
  • 100g flour
  • 4 skinless salmon fillets (approximately 125g each)
  • Boiled new potatoes with coriander, oil and lemon or cooked rice, flatbreads or wraps to serve


  1. Heat 2 tablespoons of oil in a large pan over a medium heat.
  2. Add the cumin seeds and garlic and fry, stirring for 30 seconds.
  3. Pour in the tin of mango slices, including the syrup and add the ground coriander, salt, lemon juice and chilli powder.
  4. Using a fork, mash the mango into the spices and cook the mixture for 5 minutes stirring until you have a slightly pulpy paste. Set aside to cool a little.
  5. Sift the flour onto a plate next to the pan of mango mixture. One at a time, dip the salmon fillets first into the mango paste and then roll into the flour. Set aside and decant the remaining mango sauce into a serving bowl.
  6. Put the remaining 150ml of oil in a large pan and set over a medium heat. Once hot, carefully add the salmon fillets and cook for 3-4 minutes on each side, until a golden crust has formed and the salmon has cooked through.
  7. Serve the salmon hot with the coriander and lemon boiled potatoes, the rice or wraps with the remaining mango sauce alongside to spoon over.

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About This Source - This Morning

This Morning airs each weekday in the UK, on the ITV1 channel, between 10am and 12.30pm. It is described as “a mix of celebrity interviews, showbiz news, topical discussion, competitions, health, and more.”

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In This Story: Nisha Katona

Nisha Katona MBE is a British chef. She is Founder and CEO of Mowgli Restaurants, which has branches mainly in the North of England and the Midlands – as well as a food writer, and a television presenter.

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Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids.

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