Jason Vale’s Juice Recipes for a Healthy 2019 | This Morning

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Whether you need an energy boost or just want to strengthen your immune system for the new year, then we might have the answer for you.

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The Juice Master gets really stuck into a healthy positive start to the year.

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Cold Buster


  • 1 apple (must be golden delicious)
  • 1-inch raw ginger
  • ½ lemon (unwaxed)
  • 120ml boiling water
  • 1 heaped teaspoon manuka honey
  • 1 pinch cinnamon

How to make

Juice the apple, ginger and lemon (leave the peel on). Half fill a mug with the juice and then top up with hot (not boiling) water. Add the Manuka honey, stir well and finish with a sprinkle of cinnamon


This is the Juice Master’s take on a Lemsip and will soon kick a cold into touch.

This is the Juice Master’s take on a Lemsip and will soon kick a cold into touch.

Even if you don’t have a cold, this is a great caffeine free alternative on a cold night.

Manuka Honey is anti-viral and antibacterial which may benefit colds and sore throats.

Ginger is everyone’s favourite anti! It’s antibacterial, anti-viral, ant-fungal, anti-histamine. It’s also really invigorating.

Lemon juice is very high in citric acid, which has been documented over the years as helping the body fight off colds.

Jason Vale

Hunger Buster


  • 1 small handful ice
  • 1 Medjool date (remove stone)
  • 1 small banana
  • 1 small handful blueberries
  • 1 small handful spinach
  • 300ml almond milk (unsweetened)
  • 1 teaspoon almond butter
  • 1 teaspoon cashew butter
  • 1 tablespoon hemp (or pea and hemp) protein powder

How to make

Add the ice to your blender, followed by all other ingredients. Blend for 15 – 30 seconds.


This recipe is packed with protein and fibre which is what makes it super satiating and keeps you feeling fuller for longer.

Banana’s help with energy and they are loaded with amino acids which are the building blocks of protein.

Dates are an excellent natural sweetener and also high in fibre which is important for overall health.

Nut butters are full of amino acids and healthy fats. They also make this really creamy making you feel more satisfied, like you’re having a real treat.

Jason Vale

Energy booster


  • 3 Golden Delicious apples (must be golden delicious)
  • 2 sticks celery
  • 1 bulb raw beetroot
  • 1 (peeled) lime
  • 1/3 cucumber
  • 1 small (ripe) avocado
  • 1 (ripe & peeled) banana
  • 1 teaspoon hemp protein powder
  • 1 small handful ice cubes

How to make

Juice the apples, celery, beetroot, lime, and cucumber. Put the avocado into the blender along with the peeled banana, protein powder and the ice. Blend until smooth. If it’s too thick, simply add more apple juice.


This recipe is full of amino acids, carbohydrates, essential fats, vitamins, minerals, enzymes and water.

It has an ideal balance of sodium and potassium which makes this a great pre/post workout drink.

Raw beetroot juice contains high levels of nitrate, which widens the blood vessels, which increases the flow of oxygenated blood around the body which in turn gives you more energy. Beetroot shots are extremely popular with athletes.

Hemp is an excellent source of protein and contains all 20 amino acids used in the human body.

Bananas are a good source of carbohydrate, this combined with their natural sugars makes them a well-known energy booster.

Apples help fuel your while helping to stabilise blood sugar levels.

Jason Vale

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    Holly Willoughby is an English television presenter, model, and author. She is currently the co-presenter of This Morning (2009–present) and Dancing on Ice (2006–2011, 2018–present) alongside Phillip Schofield.

    From 2008 to 2020, Willoughby was a team captain on ITV2’s Celebrity Juice alongside Fearne Cotton. From 2012 to 2015, she presented the revived television series Surprise Surprise, replacing original presenter Cilla Black. Other TV work includes BBC’s The Voice UK (2012–2013), Play to the Whistle (2015–2017) and The Xtra Factor (2008–2009).

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  • In This Story: Jason Vale

    Jason Vale, also known as The Juice Master, is an English author, motivational speaker, and lifestyle coach.

    With the launch of his first published book in 2001 as the self-styled Juice Master, Jason Vale has continued to promote the health benefits of consuming freshly extracted juices and smoothies. Valehas sold approximately 500,000 copies of his books through HarperCollins.

    Vale worked with Moulinex from 2003-2005 promoting one of their juice extractors that they later named after him. In 2005, Vale instead began to endorse a juicer with Royal Philips Electronics.

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    His other work for ITV includes All Star Mr & Mrs (2008–2016), The Cube (2009–2015, 2020–present), and 5 Gold Rings (2017–present).

    Schofield gained national attention working for the BBC, first as a continuity presenter for Children’s BBC on weekdays from 1985 to 1987, then as a presenter on the children’s Saturday morning magazine show Going Live! between September 1987 and April 1993.

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