This Morning published this video item, entitled “How to Tackle Your Insomnia For Good | This Morning” – below is their description.
Today may be World Sleep Day, but according to the NHS one in three of us will suffer with insomnia in our lifetime. Luckily, Dr Zoe is here to tell us how we can train our brains to sleep well. Zoe shares her own experience with insomnia, her tips to achieving the best night’s sleep and explains that the secret to sleeping successfully is not something that happens over night, but that takes practice.
Broadcast on 19/03/21
This Morning YouTube Channel
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