How to Tackle Your Insomnia For Good | This Morning

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  • This Morning published this video item, entitled “How to Tackle Your Insomnia For Good | This Morning” – below is their description.

    Today may be World Sleep Day, but according to the NHS one in three of us will suffer with insomnia in our lifetime. Luckily, Dr Zoe is here to tell us how we can train our brains to sleep well. Zoe shares her own experience with insomnia, her tips to achieving the best night’s sleep and explains that the secret to sleeping successfully is not something that happens over night, but that takes practice.

    Broadcast on 19/03/21

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    In This Story: Dr Zoe

    Dr. Zoe Williams is an English television personality, appearing as the resident doctor on This Morning, ITV‘s weekday morning programme.

    Williams graduated from medical school in 2007. She currently practices as an NHS General Practitioner in London

    During her second year of working as a full-time doctor in Newcastle, Williams landed the role of “Amazon” in Sky 1’s prime-time TV show Gladiators.

    Williams had previously played rugby, appearing with the Blaydon Women’s Rugby Football Club in the Premiership Division.

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